Resources

1. SELF-EMPATHY & EMPOWERMENT (SEE)

   A process to help you understand difficult experiences; see yourself with loving eyes; foster healing; identify and connect with the longings of your heart; and gain clarity about how to meet your needs.

2. CONNECTION SUPERHIGHWAY PROCESS

   A process to resolve conflict in a way that is satisfying to you and the other person.

3. FEELINGS, NEEDS, AND SENSATIONS INVENTORIES

   Three lists to help you understand and connect with your experience.

4. INNER SILENCE MEDITATION

   A practice to help reduce reactivity and impulsivity related to difficult circumstances and increase equanimity and clarity about how to meet your needs.

5. What is NVC?

   Refer to this article written by Myra Walden.

   
   

6. Self Evaluation Form

7. Empowerment Journal Form